Bay Area Fitness Pros
Introducing SKYPE training! Training on the spot. I love using SKYPE with clients on days when they just want to roll out of bed and get going. Ask me about SKYPE and if it is a good alternative for you.
Personal and group training in the privacy of your own home
There's strength in numbers. True statement, especially in group classes.
From Bootcamp to TRX to Tabata to Zumba, there's a class to fit your goals. I can work with you to put together a fun class at your home with your friends that fits your schedule! Clients love the flexibility of dropping the kids off at school and coming home to a group of friends and a great workout!
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way.
A study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training, found that high intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.
The practice is 20 seconds of high intensity exercise with a 10 second rest. The same exercise is repeated 8 times. Then a new exercise is introduced for a total of 5 exercises. Class is 40 minutes with warm up and stretching at the end.
Want to go to the next level of fitness, burn more fat and increase your strength and stamina,
then Tabata might be just the class for you.