"Fun"raise with a Zumbathon
This event can raise a lot of money because any person of any age can participate in the event, so your turn out can be quite large. It is an easy event to manage and takes about 4 weeks to put together...and this is a really fun event! ...READ MORE
Is your body ready for summer?
Spring is here and summer is just around the corner. Are you ready to put on those short shorts, tank tops and yes, the dreaded bikini? If not, no worries, there is still time to get in shape. Follow these 12 steps to get your body beach ready....READ MORE
Welcome to my Blog! I enjoy writing this blog for you, my clients and friends to help you make fitness part of your daily lives. I hope you are inspired!
It is the middle of the day and you are hungry and craving a snack; cookies, candy, anything sweet. You ate a good breakfast and lunch, so don’t blow it! When the urge to indulge hits you, be prepared by carrying your own healthy snacks....READ MORE
Man! Did I really blow it this weekend!
Ahhh, you were good all week. You worked out, you ate healthy, you got lots of sleep and then along came the weekend. Maybe you went to a birthday celebration, wedding, or just a night out with friends, but here it is Monday morning and you are feeling like you gained 5 pounds, your clothes are tight and you have no energy. Well, forget about it!....READ MORE